Over eating and trying to eat less is very harmful for health or to lose weight. It is extremely important to lose weight without any harm to our health and body. In modern life eating strategies has been changed like eating ready made food, eating fast food. And the same kind of diet leads increase in unused fats because no one really burns such a big amount of calories consumed in a day. Nobody see the form
of the food being eaten, its nutritional components, we only see the packing and company name on wrapper, that's it. Due to all of this diabetes, obesity, high blood pressure, heart disease is increasing.
But if you follow right living style, proper food consumption in proper scale, diet with all nutritional components then definitely diabetes, obesity like severe diseases can be controlled. It is like a needless storm that these diseases are vastly growing, and all the measures to control these also are increasing. Due to the growing weight of the mother also can roots of the obesity lasts in the child. Over consumption of food is to cause weight increase in mothers. Any wise man can tell you in a moment of seeing the condition that can cause disease in a wide father-mother, what is going to happen in the future.
Some tips to lose your weight
Get regular exercise to reduce weight, constantly change the exercise, same kind of exercise is not quite profitable after a period.
Be active all the time by saying good bye to laziness, sloth.
Do not place any kind of crash diet. Every day should try to bring in a wide variety of food to eat than a single substance.
Pay attention to what you are eating than how much you are eating. Note that for healthier life fruit twice a week, twice a salad, twice cereals, fruit juice two times, two times to try to juice leafy vegetables or soup. Your health should be examined regularly.
Hope this post helps.